Where Healing Begins
Inclusive, trauma-sensitive yoga therapy for women seeking calm, connection, and compassionate care—live-streamed and lovingly adapted for every body.
Whether you're at home, at work, or somewhere in between, our live-streamed classes make it easy to join from anywhere. No travel, no pressure—just a safe space to move, rest, and reconnect. With flexible scheduling and gentle guidance, you can access therapeutic yoga in real time or on demand, whenever it suits your rhythm. Created for women of all ages and life stages, these practices honor your body, your story, and your need for compassionate care.
Are you new? Buy a 3 week unlimited membership for $29!
Live Zoom Classes
Trauma-informed yoga classes streamed live via Zoom—accessible, supportive, and designed for healing from the comfort of home
On-Demand
Access a soulful library of trauma-informed yoga—from 15 to 60-minute practices, including recorded Zoom sessions and curated classes you can explore anytime, anywhere
Privates
Book a private online Zoom session—gentle, adaptive, and designed just for you. Each class blends evidence-based yoga with soulful presence and emotional safety, meeting you exactly where you are.
Testimonials
Evidence Based Yoga & Sound
Angela Black is a trauma-informed experienced yoga teacher, yoga therapist in training and sound healer based in Perth, Western Australia. She specializes in integrative programs for women navigating hormonal transitions (peri-menopause and menopause), women affected by cancer, chronic illness, and emotional healing.
Rooted in scientific research and soulful care, each session is designed to support emotional safety, physical resilience, and inner healing—meeting you exactly where you are, with compassion and grace.
Her classes—whether live on Zoom, on-demand, or in person—blend gentle movement, meditation, breathwork, and sound healing to support resilience, rest, and reconnection. Angela is deeply committed to making yoga accessible for every body, especially those living with illness, post-surgical limitations, trauma or seeking balance through life's physical and emotional shifts. She integrates scientific research with lunar rhythms, meridian wisdom, and compassionate presence to create spaces where healing unfolds naturally.
Angela also offers private sessions, digital programs, and community classes—guided by the belief that healing begins when we feel safe, seen, and supported. Her approach honours each woman’s lived experience, creating space for gentle movement, emotional balance, and meaningful connection.
Frequently asked questions
Who are these classes for?
Our yoga classes are designed for women of all ages and life stages—whether you're navigating stress, anxiety, hormonal transitions, chronic illness, or simply seeking more balance and calm in daily life.
Do I need prior yoga experience?
Not at all. These classes are gentle, adaptive, and trauma-sensitive. You’ll be guided with care, and every movement is optional. Whether you're brand new or returning to practice, you're warmly welcome.
Can I access classes on-demand?
Yes. Our growing library of on-demand sessions allows you to practice anytime, at your own pace. Perfect for busy schedules or days when you need extra rest.
How do I join online classes?
All classes are live-streamed via Zoom. Once you sign up, you’ll receive a link to join from wherever you are—no commute, just connection.
What if I have a chronic illness or mobility limitations?
Our classes are thoughtfully adapted for physical safety and emotional comfort. You’re encouraged to move in ways that feel right for you, and props or modifications are always offered.
Is there a membership or pass option?
Yes. We offer flexible options including single sessions, 10-class passes, and weekly memberships with unlimited access. No lock-in contracts—cancel anytime.
Will I receive support outside of class?
Absolutely. Members receive gentle email updates, access to exclusive workshops, and optional 1:1 intake sessions to help tailor the experience to your needs.
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